【明星扮靚】美魔女李若彤分享14天健身餐單 小龍女示範操馬甲線運動【多圖】
發布時間: 2023/04/26 13:55
最後更新: 2023/04/26 20:37
▲ 李若彤大晒馬甲線。
現年56歲的李若彤近年定居內地,被封為「最美小龍女」的她駐顏有術,身材與樣貌也沒多走樣,並不時於社交平台跟網民分享美容和健康生活的心得。
近日李若彤於博分享兩段健身影片,親身示範「14天挑戰馬甲線」的增肌動作,同時分享其健身菜單,這位美魔女靠著運動和飲食操出弗爆身型。
【不老女神】56歲李若彤不怕老只怕一件事 認現時人生最開心:做自己喜歡的事情
最新影片推介:黃嘉樂夫婦專訪
在影片中,李若彤穿上Bratop襯瑜珈褲,晒出結實的腹部曲線跟馬甲線,令網友們驚嘆不已。
李若彤並寫道:「姑姑製訂了一份“14天挑戰好身材計劃”,從這周開始,我會每周分享一條視頻,每兩周集中鍛煉一個部位,包括大家想要的馬甲線、天鵝臂、蜜桃臀、超模腿。」
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當中14天挑戰馬甲線「第一期動作」如下:
1.高抬雙臂提膝 30秒×3組
2.捲腹 30秒×3組
3.平板側撐壓腹 30秒×2組×雙側
4.交叉高抬腿捲腹 30秒×3組
5.混合動作1+2 15秒+15秒
數天後李若彤拍片分享一日五餐的菜單,她稱好身材不僅是練出來,還要吃出來,她分享由北大的營養學張博士為她訂製的抗炎食譜,有減脂效果的同時,還能抗炎、提高免疫力。
《14天挑戰馬甲線》的健身菜單如下:
早餐
水煮粟米半條
無糖酸奶100ml
一隻雞蛋
午餐
紅豆10g
大米30g
青椒60g
去皮雞肉80g
薑片
娃娃菜100g
晚餐
半條水煮玉米
綠色青菜200g
雞肉150g
木耳60g
片段中的李若彤素顏示人,氣色好兼沒有老人斑,她更教大家烹煮健美餐的竅門。早餐方面,李若彤白烚粟米和雞蛋,另外她說:「姑姑喜歡吃的酸奶,是加了自己磨的黑芝麻粉和黑豆粉,味道是真的非常配的,」
至於午餐方面,李若彤吃得頗清淡,她煮了一道青椒雞肉和白烚娃娃菜,另外配上紅豆飯一碗。
烹調不落調味料
她更說:「抗炎食譜烹調用油,最好選擇橄欖油;棻籽酒底山茶油,另外不要放太多油,如果怕雞肉黐底,可以把油直接淋在雞肉上,之後才炒。」李若彤續說:「另外娃娃菜最好做法是水煮,或用橄欖油大火炒一分鐘,但別加太多水,否則蔬菜營養會走到水裡面。」
整過烹調過程,李若彤也沒有加進調味料,對此他說:「甚麼調味也不吃,要慢慢習慣食物的原味。」
另外,早餐和午餐之間,李若彤會吃25克堅果:「任何堅果亦可,但是要原味,千萬不要加一些辣椒的調味或鹽焗也不要。」待吃完午餐,下午時候她會吃一個奇異果,她說:「奇異果含有豐富維他命c,所以整個餐單是不用捱餓,一天有兩個加餐。」
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【不老女神】姑姑飲食健康+勤做運動全憑自律 56歲李若彤外貌身材不走樣
網民嫌太清淡
至於晚餐,李若彤沒有吃米飯,以半條水煮玉米代替,另外她煮了一道木耳炒雞肉與及烚青菜,重點在於雞肉別加任何醃料。她說:「若想調一點味道,可以加一些鹽,菜式看來沒有吸引的顏色,是因為沒有加豉油。」
其實李若彤的健美餐單以白肉和蔬菜為主,最重要是不加任何調味料,不少網民感謝李若彤的分享,但亦有人說:「太淡的吃不下。」、「我這重口味患者,吃不下這種淡淡的」。另外某網民羨慕李若彤的濃密秀髮,期待下一趟教導如何保養頭髮!
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